SALT ROCK

Kwa-zulu Natal

 

About Me

My journey with Pilates began in 2003.  I began my Pilates training in White River, Mpumalanga at Casterbridge Pilates Studio, under the training of Jane Lennox a Stott Qualified instructor.  After spending 3 years teaching in White River area, I joined in partnership with physiotherapist and Pilates instructors at Mpumalanga Health and Fitness Centre in Nelspruit.  During my 3 years  working along with qualified physiotherapists, I developed a love for working along with clients who needed rehabilitation after surgery and injury, whether due to sport or otherwise, pre and postnatal ladies, athletes as well as clients who just needed to improve their general well being.

Providing personalized attention to clients and observing how Pilates can change a persons body and assist them to become pain free, more flexible and reach personal goals with the help of Pilates is very rewarding.  

It was Joseph H. Pilates who claimed that, "The Pilates method of body conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit".  

The Pilates method allows for continuous opportunity to learn and discover new and wonderful possibilities whereby we can work with our bodies to reach our potential through exercise and movement.

Certificates/Qualifications

  • Basic & Intermediate Mat, Ball, Band, Reformer, Cadillac, Chair & Barrel - Trifocus Pilates 2010
  • Accessories in Pilates/Pre and Post Natal - James Raaff & Associates 2009
  • Performance Stability - The Pilates Focus Series No. 1 (Lower Back & Pelvis)
  • The Pilates Focus Series No. 2 ( Hip & Lower Leg)
  • The Pilates Focus Series No. 3 (Neck, Upper Back, Shoulder & Arm)
  • The Pilates Movement & Performance Screen
  • Spinal Bio-mechanics - Basi
  • The Core of the Shoulder Girdle - Basi
  • Basi MatWork (Fundamental - Advanced) 2017
  • Traditional Thai Massage Therapist - 2007
  • Lomi Lomi Massage Therapist -  2007